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Deep Sleep Hypnosis MP3 with the Letting Go Method and Theta Waves
Drift effortlessly into deep, natural sleep with this 37-minute guided self-hypnosis recording by Nick George.
Using the Letting Go Method and soothing theta wave music “Letting Go” by Enlightened Audio, this session gently guides your mind to release tension, let go of racing thoughts, and embrace calm.
Each time you listen, your subconscious learns to relax more easily, allowing your body to reset, recharge, and awaken refreshed.
Most people struggle to sleep because their minds won’t switch off. This session uses the Letting Go Method, a powerful process for releasing subconscious tension, while theta wave frequencies guide your brain into the natural state where deep rest begins.
By combining hypnotic suggestion, mindful awareness, and sound frequency entrainment, this recording helps train your mind to associate bedtime with tranquility and peace.
How soon will I feel results?
Many listeners notice deeper relaxation within the first few nights, with lasting results after consistent use for three weeks.
Can I use it for naps?
Yes, it’s perfect for short naps or full night-time sleep sessions.
Is hypnosis safe?
Absolutely. Hypnosis is a natural and safe state of focused relaxation that helps you access the power of your subconscious mind.
Let go of the day… unwind your mind… and sleep deeply tonight.
🎧 Secure digital download. Listen instantly on any device. Download your session now and experience the calm, restorative rest you deserve.